Hemp seeds in Urdu are called تخم بھنگ (tukhm-e-bhang) — also written بھنگ کے بیج (bhang ke beej). Shelled hemp seeds, sold in English as “hemp hearts”, are called مغز تخم بھنگ (maghz-e-tukhm-e-bhang).
The name causes hesitation for a lot of people, so let us deal with that first.
Buy hemp seeds (تخم بھنگ) in Pakistan
Whole, clean, food-grade hemp seeds in a sealed 100g pack. Cash on delivery nationwide, free shipping over Rs. 2,500.
Do Hemp Seeds Intoxicate You?
No. This is the single most common worry and the answer is straightforward.
The intoxicating compound in the cannabis plant is THC, and it is concentrated in the leaves and flowering tops — not the seeds. Hemp seeds contain only trace amounts, far too little to have any intoxicating effect whatever quantity you eat. They are sold worldwide as an ordinary food, in the same aisle as chia and flax.
The confusion is purely linguistic: because the Urdu word بھنگ refers to the plant, the seeds inherit a name that sounds alarming. The seed itself is simply a nut-like food — mild, slightly sweet, and closer in taste to sunflower seeds than anything else.
Hemp Seeds — Quick Answers
- Hemp seeds in Urdu: تخم بھنگ / بھنگ کے بیج
- Hemp hearts in Urdu: مغز تخم بھنگ (the shelled inner seed)
- In English: hemp seeds, hemp hearts, hempseed
- Botanical name: Cannabis sativa (the industrial hemp variety)
- Taste: mild and nutty, similar to sunflower seeds
Benefits of Hemp Seeds (تخم بھنگ کے فوائد)
Hemp seeds are unusually well balanced nutritionally, which is why they have become popular far beyond their traditional use:
- Complete protein — they contain all nine essential amino acids, which is rare in a plant food
- Omega-3 and omega-6 in roughly the ratio nutritionists consider ideal
- Rich in magnesium, iron and zinc
- High in fibre, particularly the whole unshelled seeds
- Traditionally used in Unani practice for strength and for joint comfort
How to Use Hemp Seeds
They need no cooking. Sprinkle a tablespoon over yogurt, porridge, salad or a smoothie. They can be lightly roasted for a stronger nutty flavour, ground into a paste, or blended with water to make hemp milk. In traditional desi preparations they are ground into thandai and strengthening pastes.
Start with about a tablespoon a day — they are rich in oils and a large amount at once can be heavy on the stomach.
Hemp Seeds Price in Pakistan
DadisDawa stocks whole, clean, food-grade hemp seeds (تخم بھنگ) — sorted, hygienically packed and sealed, with cash on delivery anywhere in Pakistan and free shipping over Rs. 2,500.
Frequently Asked Questions
What are hemp seeds called in Urdu?
تخم بھنگ (tukhm-e-bhang), or bhang ke beej.
Will hemp seeds make me high?
No. The seeds contain only trace THC and have no intoxicating effect.
What is the difference between hemp seeds and hemp hearts?
Hemp hearts are the same seed with the outer shell removed. They are softer and higher in protein by weight; whole seeds keep more fibre.
How many hemp seeds should I eat a day?
One to two tablespoons is a normal serving.
Traditional and nutritional information only — not medical advice. Consult a doctor if you are pregnant, nursing or taking medication.