Ragi Flour (راگی کا آٹا) - Finger Millet Flour / Packed with Nutrients
Rs 1500.00Rs 1200.00
Ragi Flour in Pakistan
Nutritional Powerhouse
Ragi flour, made from Finger Millet, is an excellent source of natural calcium. This makes it perfect for strengthening bones, especially for growing children and ageing people. It helps reduce the risk of gastrointestinal disorders and kidney disorders, while also keeping the heart healthy. As a rich source of Vitamin D and iron, it increases bone health and aids digestion.
What sets Ragi Atta apart is that it is a gluten-free flour, which is increasingly popular among health-conscious individuals. With high amounts of dietary fiber, it helps one feel full for longer, which is great for healthy weight management. Just 1 cup (about 119 gms) of Ragi flour can meet a significant part of the daily protein requirement for the human body. It also contains potassium and magnesium, which are vital for overall well-being.
With options like organic Ragi flour and sprouted Ragi flour, you can prepare a variety of dishes from rotis to porridge. I love using Ragi in my kitchen; its nutty flavor adds a delicious twist to my meals, whether it be comforting halwa or tasty cookies. Choosing Ragi flour brings the goodness of traditional grains into a modern lifestyle, making it a fantastic addition to your diet.
Is ragi flour good for weight loss?
Absolutely! The high fiber content helps you feel full longer, which can reduce overall food intake while still delivering essential nutrients.
How does its taste compare to wheat flour?
Ragi flour has a distinct nutty and earthy flavor that is milder than whole wheat. Most people enjoy it after they become accustomed to the taste.
Can I use it to make chapatis every day?
Yes! Many families now opt for ragi rotis instead of wheat chapatis in their daily meals. They tend to be softer and more nutritious.
Is it safe for babies?
Yes, ragi is often one of the first foods introduced to babies in many Indian families. Just start with small amounts and consult your pediatrician.
How long does ragi flour stay fresh?
When stored in an airtight container, it remains fresh for 3-4 months. Make sure to keep it in a cool, dry place away from sunlight.
Why should I choose ragi over other flours?
Ragi stands out due to its unique combination of high calcium, iron, and fiber, making it superior to many other grains. Additionally, it is naturally gluten-free and easy to digest.