Jowar Flour | (جوار کا آٹا) Jawar ka Atta
Rs 1488.00Rs 1199.00
Jowar Flour in Pakistan
Nutritional Benefits
Jowar flour, also known as Sorghum Flour, offers natural goodness that benefits everyone. This nutrient-rich whole grain flour is gluten-free, making it an excellent choice for those with gluten sensitivity or celiac-friendly diets. Milled from premium-quality sorghum grains, it has a mild flavor and smooth texture, fitting perfectly into both traditional cooking and modern cooking.
As an excellent source of plant-based protein, iron, and magnesium, jowar is packed with antioxidants that support health and improve digestion. It fuels you with lasting energy, making it a great addition to your meals.Dadisdawa Atta, which is 100% sorghum, is especially good for health-conscious households. It helps lower cholesterol and provides a neutral flavor that blends seamlessly into various dishes, like baked goods, flatbreads, and pancakes.
You can use jowar flour to elevate your daily rotis and chapatis into soft, nutritious options. It’s a great source of high fiber, making it beneficial for those on a weight reduction diet. In every bite, you’ll find it is rich in vitamins and offers superior nutrition with no wheat required. You can also swap it in recipes for parathas, cookies, and other favorites, making it a versatile ingredient for any kitchen.
How does it compare to wheat flour?
Sorghum flour has a milder and slightly sweeter flavor than wheat. Its texture is similar, but you might need different handling techniques to achieve the best results.
Can I make 100% sorghum rotis?
Absolutely! With the right technique, sorghum flour can create excellent rotis that are soft and pliable. Proper kneading and resting time are key.
Is it good for diabetics?
Yes! The high fiber content and low glycemic index make sorghum great for managing blood sugar levels. Always consult your doctor for personalized advice.
Why choose sorghum over other gluten-free flours?
Sorghum has a neutral flavor and integrates well into most recipes without needing extensive changes. It is also more nutritious than many other gluten-free alternatives.
How long do sorghum rotis stay soft?
When stored properly in an airtight container, sorghum rotis remain soft for several hours. Reheating gently before serving is recommended.
Can I use it for making dosa or idli?
Yes, you can! However, it’s best to combine sorghum flour with other flours for proper fermentation. It creates excellent instant dosas when mixed with rice flour.