Jowar Flour (جوار کا آٹا) – Jowar Ka Atta / Sorghum Flour

Jowar Ka Atta — جوار کا آٹا (Sorghum Flour)

Stone-ground jowar flour (جوار کا آٹا) from whole sorghum grain. One of the oldest cereals grown in the subcontinent, jowar is naturally gluten-free and makes a light, easily digested roti that sits well even in hot weather.

What Is Jowar in English?

Jowar (جوار) is sorghum in English — sometimes called great millet or milo. Jowar ka atta is therefore sorghum flour. In Punjabi it is also known as jawar.

Why Jowar Flour?

• Naturally gluten-free — a staple alternative to wheat atta
• High in fibre and low glycaemic index — a common choice in diabetic-friendly diets
• Rich in iron, magnesium and B vitamins
• Light on the stomach and traditionally considered cooling
• Stone-ground (chakki), never refined

Jowar Atta Price in Pakistan

Freshly milled jowar flour at a fair price, sealed for freshness. Cash on delivery nationwide, free shipping over Rs. 2,500.

How to Make Jowar Roti

Jowar has no gluten, so the dough will not stretch like wheat. Knead with hot water, shape the roti by patting it between your palms or under a sheet of plastic, then cook on a hot tawa. If you are new to it, mix one part jowar with one part wheat atta until you get the feel for it.

Also see our Ragi Flour (راگی کا آٹا) and Multigrain Atta.

FAQs

What is jowar ka atta in English? Sorghum flour.

Is jowar roti good for diabetics? Jowar has a lower glycaemic index than refined wheat and is high in fibre, which is why it features in many diabetic meal plans. Consult your doctor about your own diet.

Is jowar gluten-free? Yes, sorghum is naturally gluten-free.

Why does my jowar roti break? Because there is no gluten to bind it. Use hot water when kneading and pat the roti rather than rolling it thin.